Tactical Strength by Stewart Smith

Author:Stewart Smith [Smith, Stewart]
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2017-05-30T00:00:00+00:00

WEIGHTED ROPE

For this classic rope twist, tie a weight (5–10 pounds) to the rope. This will work the wrists through a full range of motion while also building forearm strength and stamina. Build up to a 1 minute set of rolling up and down.

RICE BUCKET

Place a lacrosse ball at the bottom of a five gallon bucket and fill the bucket with rice. Dig your hand into the bucket and open and close your fist into the rice to grab the lacrosse ball at the bottom. Place your fingers about knuckle deep in the rice. Open and close your hand fully for 50 reps each hand. Repeat with both hands for 1 minute each. This works the hand and improves grip and forearm strength.

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